After Care Recommendations ~ Spinal Flow® Technique

To maximize the benefits of your Spinal Flow Technique (SFT) session and support your body’s natural healing process, it’s important to follow appropriate aftercare practices. Below are key recommendations to guide you on your healing journey:

1. Hydration is Essential

Spinal Flow Technique stimulates the nervous system, promoting detoxification and improving the flow of cerebrospinal fluid (CSF). Proper hydration is crucial for these processes.

  • Drink at least 2 liters of water within 24 hours after your session.
  • Avoid dehydrating beverages like caffeine, sugary drinks, or alcohol.
  • Herbal teas with anti-inflammatory properties, such as chamomile, ginger, or peppermint, can be soothing and supportive.
  • If you experience mild headaches or fatigue after your session, it may be a sign that your body needs more water to flush out toxins.

2. Rest & Integration

Your body will continue to process the changes initiated during your session for several days. Give yourself permission to rest and listen to your body’s needs.

  • Avoid strenuous activities immediately after your session.
  • Prioritize quality sleep, as your body does its deepest healing during rest.
  • If you feel emotional, fatigued, or experience physical sensations, trust the process—this is a sign your system is rebalancing.
  • Gentle movement such as stretching, deep breathing, or restorative yoga can be helpful.

3. Be Mindful of Stress & Your Mindset

After your session, your nervous system is highly receptive. This is a powerful time to reduce stress and reinforce positive changes.

  • Minimize exposure to stressors, such as intense work, toxic environments, or emotional triggers.
  • Engage in joyful activities that nourish your soul—reading, nature walks, music, creative outlets.
  • Mindset is key: Where focus goes, energy flows! Shift your thoughts toward gratitude and abundance.
  • If you notice negative self-talk or worry, pause and redirect to a positive affirmation.
  • Gratitude practice: Take a moment each day to acknowledge something you’re grateful for—it can be as simple as appreciating the warmth of the sun or the comfort of your bed.

4. Follow-Up Sessions for Continued Progress

Healing happens in layers, and consistency is key to unlocking your body’s full potential.

  • Follow the treatment plan recommended by your practitioner.
  • If you feel off—headache, fatigue, or emotional release—this is often a sign that your system is processing deeply, and another session may help move things through.
  • Keep your practitioner informed about any changes in your body or how you’re feeling.

5. Journaling & Self-Reflection

Spinal Flow Technique not only affects the physical body but also releases stored emotions and patterns.

  • Journaling after your session can help capture insights, emotions, or shifts that arise.
  • Take note of any changes in your body, energy, or mood—this awareness can guide your healing journey.
  • Reflect on any patterns or habits that may be contributing to physical tension.

6. Nourishing Your Body

The food you eat plays a role in inflammation, energy, and recovery. Support your healing process with nutrient-dense choices.

  • Prioritize whole, anti-inflammatory foods, such as leafy greens, berries, nuts, seeds, and omega-3-rich sources like wild-caught fish or flaxseeds.
  • Reduce processed foods, sugar, and alcohol, as they can contribute to inflammation and energy imbalances.
  • Consider warm, nourishing meals like soups, broths, and lightly cooked vegetables to support digestion and energy flow.

7. Grounding & Reconnecting with Nature

Connecting with nature can help stabilize your energy and integrate the shifts from your session.

  • Walk barefoot on grass, sand, or soil to ground your body’s energy.
  • Spend at least 10-15 minutes outdoors daily, soaking in natural light and fresh air.
  • Practice breathwork, meditation, or mindfulness to center yourself and maintain balance.

8. Gentle Movement for Alignment & Flow

Encourage circulation, flexibility, and nervous system balance by incorporating mindful movement.

  • Engage in gentle stretching, tai chi, or light yoga to keep the body open and aligned.
  • Go for a slow, mindful walk to integrate your session’s effects.
  • Avoid heavy lifting or strenuous workouts until you feel fully stabilized.

By following these aftercare recommendations, you enhance the effects of Spinal Flow Technique, allowing your body to heal, release, and realign with greater ease. If you have any concerns or questions, reach out to your practitioner for personalized guidance.

Your body is always working toward balance—trust the process and give yourself the care you deserve.