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Ever started a healing journey, only to feel like you’re getting worse instead of better? Maybe that old back pain flares up again, or emotions you thought you had buried resurface out of nowhere. One day, you’re feeling hopeful—finally doing something good for yourself—and the next, it’s like your body decided to stage a full-on rebellion. It’s frustrating, confusing, and enough to make you wonder if you’re doing something wrong. But guess what? You’re not going backward—you’re going deeper. What is a Healing Response? This process is sometimes called a healing crisis and in some traditions, it’s known as retracing—where
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To maximize the benefits of your Spinal Flow Technique (SFT) session and support your body’s natural healing process, it’s important to follow appropriate aftercare practices. Below are key recommendations to guide you on your healing journey.
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1) Chinese Herbal Medicine (CHM): A Comprehensive Natural Approach Chinese Herbal Medicine (CHM) is a holistic, natural system of healing that addresses not only the symptoms you experience but also the root causes of illness and imbalance. By targeting your unique constitution and specific health concerns, CHM aims to restore harmony within your body. How CHM Works: The primary functions of CHM include enhancing circulation, reducing inflammation, regulating the digestive system, and calming the nervous system. These actions collectively promote overall well-being and support the body’s innate ability to heal. Understanding Chinese Herbs: Plant, Mineral, and Animal Origins The Chinese
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Give the gift of wellness to a loved one, family or friend. A perfect way to show someone you care about their health and happiness. Gift cards can be used toward acupuncture or herbal medicine visits.
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Join me for Acupuncture combined with other healing modalities in a group setting. Look for events combining Sound healing, Reiki, Energy healing, Yoga, Meditation & more!
Read More →We all experience our own version of pain & discomfort. Pain comes in many different forms, whether it is physical or emotional. I always add the word discomfort when talking about pain, because a lot of what we experience isn’t what we would consider “real” pain. It can be lots of things; an ache, soreness, stiffness, tenderness, swelling, tingling, numbness. It can be constant or occasional, mild or severe, a physical irritation or emotional distress such as grief, anxiety or depression. Pain can be your body’s way of warning you that something is wrong. Living with any type of pain can
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Gua Sha (pronunced Gwah Shaw or Gwah Saw) , is an ancient manual medical technique that uses a tool to scrape the skin, muscle & fascia for the purpose of loosening adhesions or stagnation, relieving muscle tension & promoting normal circulation to these tissues. This creates an expansion of the tissues-increasing blood flow, promoting better functioning of sweat and sebaceous glands, flushing capillary beds, draining stagnant blood, toxins and lymph, restoring normal metabolic processes and re-supplying vital nutrients to the surrounding tissues. The word Gua translates to Scraping & the word Sha to the Markings that appear.
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My path to oriental medicine came through my experience with massage & bodywork. For over 20 years I have been studying and practicing massage therapy, but it was when I discovered Shiatsu (acupressure), that I realized there was something very powerful about Chinese Medicine…